zucchini muffins with coconut flour

The muffins are relatively sweet and are packed with two medium zucchini, flaked coconut, and chopped walnuts. I am not a fan of any artificial sweeteners, so I have no experience baking with them. 1 cup grated zucchini. liquified pastured lard, coconut oil, or ghee. Gently fold in strawberry pieces. So good! Coconut Zucchini Muffins are my new favorite way to eat up superfluous zucchini (these Zucchini Carrot Muffins are a close second). These muffins would be a nice change. YUM! Preheat oven to 375 F. Prepare a 12-cavity muffin pan by lining with parchment or silicone liners or greasing it with butter. I used 1/3 cup maple syrup and 2 tbsp coconut sugar with 1.5 cup of grated zucchini. Healthy zucchini muffins packed with shredded zucchini, cinnamon, and heart-healthy walnuts. Can you recommend anything? Could I just add 2 more eggs to the mix? There are numerous ways to shred zucchini for your muffins and quick breads. I’ve been searching for a coconut flour zucchini muffin recipe for a looong time. No flax handy. 5. These include coconut flour, ground flax, baking powder, baking soda, and cinnamon. These healthy and delicious Coconut Flour Zucchini Muffins are grain-free, gluten-free, paleo-friendly, and use no refined sugar. 30 drops stevia (I highly recommend NuNaturals) 1/2 tsp. Combine zucchini, eggs, applesauce (or oil), honey and vanilla in a large bowl. 4. I know there is sugar-free maple flavored syrup. Store in an airtight container. I never leave reviews but wanted to thank you for this fantastic recipe! Made with coconut flour, so they make perfect keto and low carb breakfast recipe. 3. vanilla extract, optional. If you start reading coconut flour recipes, you’ll notice that most call for a large number of eggs (this top-rated Paleo Zucchini Bread, for example, calls for six).This is because you need a large amount of eggs to offset the dryness of the coconut flour… Make Ahead Zucchini Muffins. If you using a non-liquid sweetener you may need to add a little oil or other liquid to adjust the batter consistency. 4. If you have a lot of zucchini available from the garden, you may want to create an assembly line in your kitchen to make several batches of these muffins. The muffins are relatively sweet and are packed with two medium zucchini, flaked coconut, and chopped walnuts. Ingredients needed to make these paleo zucchini muffins, How to make gluten zucchini muffins with coconut flour, Low Carb Coconut Flour Zucchini Bread Muffins, Coconut Flour Zucchini Muffins – Low Carb, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Almond Flour Waffles (Low Carb, Gluten Free), How to Cook Boneless Pork Ribs in the Oven Fast, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. Here are some of the best ways: Once your zucchini muffins are baked and cooled, you can store them in an airtight container at room temperature. Awesome! How to Make Coconut Flour Muffins. The final step of the batter is to fold in the grated zucchini, along with some pecans or chocolate chips. Let muffins cool before removing from pan. 1/2 tsp. So glad it got a stamp of approval. 3 Tbs. Some good indicators that they are done are if they are dry and puffy on top, if an inserted skewer comes out clean, or if the muffin springs back when pressed with a finger. Thank you soooo much! 2. They turned out sooo fluffy and just the right amount of sweetness. The dry ingredients include flour… Great recipe! I tried them with all flax eggs, but for half the water for them, I used a tbsp of yogurt, and almond milk. ground nutmeg) 1 tsp. I made mini-versions of them and they’ll be great for lunches! 6 Tbs. ALL RIGHTS RESERVED. 2. Preschoolers are so tough! We eat lots of zucchini, but mostly in salads. You should be able to toast them in a 350 F oven for about 7 minutes or until fragrant and golden. November 4, 2020 Last Modified: November 11, 2020 by Regina | Leelalicious 18 Comments. I’ll be baking another batch right away here. For the most part, zucchini acts as a blank canvas in baked goods, and tropical, happy coconut … Each oven will vary and so will the size of the muffin/cupcake tins you chose to use - but they generally take 10 - 15 … Fill muffin cups 3/4 of the way full (or more). You are making me want to make another batch myself now. Coconut Flour + Stevia Zucchini Muffins. Combine the first 7 ingredients until well blended. Alternatively you can also grease the pan with butter, if you don’t need the muffins to be dairy free. Thank you Amy! ground nutmeg) 1 tsp. The muffins are perfect for a grab-and-go breakfast, including plenty of fiber to keep you full from the flax, zucchini, and coconut flour. Ingredients. Like other muffins, making ones with coconut flour is easy. freshly grated nutmeg (or 1/4 tsp. Thanks for sharing, Regina. Mix well. Grain-free Coconut Flour Zucchini Muffins. These sound and look fantastic! Using coconut flour in these paleo friendly muffins gives them a light and fluffy texture. Coconut flour is an excellent example of this. I am also allergic to all nuts and histamine intolerant.

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