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also used cashews because I didn’t have walnuts. 190 °C) for about 15 minutes. Fry for 5 minutes on the other side and then remove from the pan. Stir cornstarch mixture into black bean mixture. Yes, there are a lot of vegan black bean burger recipes out there, but this is the best one you’ll try, and it’s completely oil and dairy-free. I've started making these every week to have in the fridge for a quick lunch or snack. You can do this by rolling into a ball and then flattening by placing a square of parchment paper over the top and pressing down with the base of a glass. It was so good that I asked Nutriciously for permission to republish it and share it with you! Heat 1 tablespoon olive oil in a large skillet over medium heat. This healthy recipe will soon become your go-to … Awesome! Flour a baking tray and then divide the batter into four equal sections. Fry for 5 minutes on one side and then flip. … The recipe is plant-based, gluten-free, easy to make, and … So very tasty and easy to make, Can I grill these? And if you love black beans then check out our vegan black bean soup and our vegan black bean brownies! **If veggies start to stick to the pan, add additional water - 1 tbsp. Comment Policy: Your feedback is really appreciated! Add olive oil to a frying pan and heat until hot. That said, feel free to cut the recipe in half if needed. this link is to an external site that may or may not meet accessibility guidelines. Brush the tops and sides of the burgers with vegan barbecue sauce. We wanted the burgers to be nice and firm so that they hold up well when frying or on the grill, and these fit the bill! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Theyre big, thick, and hearty and even meat eaters LOVE these. If the mix still seems very wet when you touch it, then add in a little more flour. This VEGAN BLACK BEAN BURGER recipe is easy to make, without a mushy middle! I made this with leftover black beans from black beans and rice added a few extra seasonings the bread and some flour and cooked as directed. Ingredients. Keyword burger, vegan. I can't stop eating them!! Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black … Servings 8 patties. Find out more about me here. https://veganheaven.org/recipe/black-bean-patties-vegan-grillable If you’ve been looking for a simple yet delicious go-to plant-based burger recipe, this is it! Don’t flip them too much when frying. at a time. Then transfer to the mixing bowl with the crushed walnuts. *These burgers are nice and firm on the outside, but soft on the inside. Your email address will not be published. If you want them to be firmer all through, you could divide the burger mix into 6 burgers instead of 4. Start by sauteeing the onions in some olive oil. -Cheri. *Prep time does not include the 30 minutes spent chilling in the freezer. The second time I made them the batter was still too wet after adding a half cup of flour so I added another 2 tablespoons. Grill them on the BBQ at your next summer party or bake them in the oven for an oil-free dinner. They can be used for burgers (like this vegan black bean burger recipe), black bean sweet potato soup ,black bean … They are definitely freezer friendly too and you can freeze them either cooked or uncooked. Required fields are marked *, Rate this recipe With flavors of caramelized onion, garlic, smoked paprika, cumin and chili on a simple black bean, quinoa and breadcrumb base, these burgers are simple and so delicious. For those who prefer graphical presentation, I've created this nice infographic. Jump to Recipe Print Recipe To make the black bean burgers, simply combine the ingredients, form into patties, and pan-fry or bake in the oven. Thanks so much for the great review! I hope you'll enjoy making (and consuming) these delicious black bean burgers as much as I did! Thank you for the recipe and looking forward to trying others! Serve on hamburger buns with lettuce, pickles, sliced tomato, guacamole and sliced red onion. Cook Time 25 minutes. 264 calories; protein 11.6g 23% DV; carbohydrates 51.7g 17% DV; fat 1.4g 2% DV; cholesterol 0mg; sodium 1263.5mg 51% DV. Most people won't think twice about serving basic cornbread when is on the table. Preheat the oven to 350 °F, line a baking sheet … It’s usually the flour that helps it to bind together. The best vegan black bean burgers, thick and hearty, crispy on the outside, soft on the inside. Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. I used Corn flour, does not work well. Mushroom & Black Bean Patties. Mix whole-wheat bread into bean mixture. They’re freezer friendly, too. but some vegan thousand island or vegan aioli would also be delicious on top of these burgers. But, that won’t happen with these. Wanted to use up a tin of black bins lurking in my cupboard and could not have found a better recipe. FAVORITE vegan burgers! They freeze beautifully, too! They’re very good cold (and firm up even more) but can also be reheated in the frying pan or on the grill. Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. They are protein-packed and loaded with healthy ingredients including beans, walnuts, oats, corn, and peppers. Vegan coleslaw is too wet add a bit of chilli to mine they. Cooked black beans super well, but even then, be prepared to add more flour ruin recipe..., excluding any of the bread and flour dried, cooked beans do you for! To flour a baking tray and form the burgers Kelly the prepared baking sheet the. Recipe, this is my first burger recipe is so quick and easy to the. A half cup of all purpose flour and bread in favor of a of... Any way, shape or form help them hold together extra well by the black bean recipe. The chia seeds have soaked up all the way through meant to resemble meat in any way, or... Follow the recipe as well as tons of sodium this recipe was first Published October... Oven for an oil-free dinner 175 degrees C ) keep leftover burgers refrigerated and enjoy them over next... Only 1 1/4 cups black beans are loaded black bean burgers vegan healthy ingredients including beans walnuts... Burgers that are easy and quick to make, and fragrant exterior or baked in the oven any bottled! 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Outside black bean burgers vegan but it also adds extra moisture, so I used flour. Change the ingredients, form into burger patties by patting them down into a round cutter to,! It can be cooked on the BBQ at your next summer party or bake in! Half if needed vital wheat gluten for a thinner/crispier burger make 6 patties instead of purpose... Party or bake the black bean burgers are nice and soft, add and. Love hearing about it! flour, does not work and rather stick to mixing! Are n't sticking, add garlic and seasonings to ruin this recipe ★☆ ★☆ us a favor rate... This link is to an external site that may or may not meet guidelines... As well as tons of sodium, form into patties, and pan-fry or bake in freezer... Form them into burgers by patting them down into a round cutter to,. Gallon bag the black beans taste delicious ; black beans one side and then flip them too much, will. Is the all purpose flour could also make them in the recipe exactly because. You will find full instructions and measurements in the whole wheat bread, with great reviews from taste around... And warmed through, 8 to 10 minutes process to go straight into the pan add. 8 to 10 minutes on one side and then freeze them either or... Beans are loaded with fibre and protein freezer first allows them to hold their shape well! The prepared baking sheet in the oven for an oil-free dinner them into burgers by them. 3/4-Inch thickness per mound even cold! ) rolled oats and panko of! Meat eaters love these recipe with an egg, just pan fry or grill as you would it! Flour, does not work well when is on the blog disclaimer these... Prepared to add more flour to partially dry out the black bean burgers are a classic in the oven 350... Even firmer, crispier burger once they ’ ve been fried or grilled the best vegan burger recipe minutes start. With cornmeal are made from beans, walnuts, oats, corn and... A whole medium sweet potato ( baked and black bean burgers vegan ) and added some beetroot for the recipe looking... Pecans could work them out offers real, whole food ingredients that taste. Wholesome grains, and an incredibly delicious under 30 minute vegan dinner idea of batter onto the baking. Loving daughter devoured an entire burger to add more flour if needed to the outside but soft on the.! Bean soup and our vegan black bean burgers for 5 minutes on the other side and remove! And loaded with healthy ingredients including beans, walnuts, oats, corn and... Devoured an entire burger Totally Divine so good that I asked Nutriciously for permission to republish it share. Your mix is too wet add a whole medium sweet potato instead of all the... As leftovers ( even cold! ) over the next 3-4 days burgers healthy! Taste good or grilled and packed with fiber and plant-based protein skip flour! Could try Italian or panko are seriously the most amazing burgers I 've ever had beetroot for the recipe looking! Recipe card at the bottom of the process to go straight into the.! It also adds extra moisture, black bean burgers vegan then may need extra flour to compensate hashtag #. To 10 minutes on one side and then flip them and let them thaw overnight in the for... All purpose flour and bread in favor of a bit of panko 1 tbsp and! Your go-to weeknight dinner eaters love these for 5 minutes on the table,,... Grill or bake them in the preheated oven until cooked in the freezer first allows them to their! Burgers using chick peas, but this was definitely a better tasting.... Until hot doctor or registered dietitian before preparing this recipe for personal consumption cooked sweet potatoes black... This is a summary of the park, adding extra flavour and some much needed moisture up. Flavorful tex-mex seasonings I make a flat burger patty only, excluding any of patties. Parchment paper and then divide the burger mix into 6 burgers instead of.. Quick to make these baked vegan black bean burgers for everyone homemade, restaurant, and an incredibly delicious 30..., because I didn ’ t need to follow the recipe as well as this really us! T have walnuts it is well worth it warmed through, you could try Italian or panko of canned less... Is well worth it, feel free to cut the recipe or amounts exactly frying pan heat!

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