original gm diet

GM diet is one of the most popular dietary plans that became a fad long ago in India. 0000024696 00000 n Estrogen in Fat: When you begin to lose weight you also release the extra estrogen stored in fat cells but extra estrogen can cause weight gain, thus a vicious cycle! 0000024961 00000 n 0000015063 00000 n trailer The primary reason for the development of GM diet is to help middle-aged employees of the General Motors Corporation to slim down and enjoy better health as they are only a few years to retirement. 0000024025 00000 n 0000024153 00000 n 0000020947 00000 n 0000023909 00000 n 0000026063 00000 n While it has been a very popular diet plan over the years, there are still some questions about the effectiveness of the GM diet. Here is a list of 12 things that can make weight loss difficult. 0000023371 00000 n Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. It is a seven day plan and the accompanying weight loss is a result of negative calories. By supporting the body system with regular exercise, water intake and rest, the body would be able to adjust to the diet settings at a faster manner and avoid routine side effects. Lack of Lifestyle Change: Diet cannot do the entire job, after a diet you must make a lifestyle change and change your eating habits. 0000025639 00000 n Carbs, Carbs, Carbs: Stop over doing carbs!!!! Shed off the extra pounds in order to achieve a proportional weight-height body mass. 0000025367 00000 n While you should avoid bad fats, including all vegetable oils, you need healthy fat. This condition can be regulated once the system gets used to the nutrients provided by the regimen. This is the original GM Diet here. /S 150 0000024824 00000 n Supplementing the diet with proper exercise, rest and water intake. As GM diet promises rapid results, it is mostly preferred by people who want to lose weight in a short span of time. /N 2 Underlying Health Issues: Thyroid problems, high cortisol and hormone imbalances can make it more difficult to lose weight. 0000015721 00000 n It is well researched and has visible affects.I lost 4 Kgs in 7 days (while i did made some food snitching here and there :-)).It is certainly doable. /Pages 24 0 R /Prev 46304 0000001790 00000 n The GM diet or the General Motors diet plan is a weight loss program which was approved by the US Department of agriculture and FDA Food and Drug Administration. 0000021874 00000 n Poor Sleep Habits: If you are not in bed by 10:30pm, this can seriously affect your chances to lose weight by throwing off circadian rhythms. /P 0 Start the diet by consuming as many fruits as you wish to on the very first day. It is a kind of diet program which aims at the complete fitness of the individual. 0000018283 00000 n Through this diet plan followers were expected to get rid of the unnecessary pounds they possess, as this triggers various health risks that may interfere with their work at the company and at the same time prevent them from enjoying retirement. Whereas, the GM Diet Indian Version is an easy to follow, modified version with all the food choices within the parameters of the original GM diet chart. 0000029363 00000 n What started as an in-house program for individuals within the General Motors Corporation today has become a worldwide phenomenon. So limit snacks, it can cause weight again. 0000025981 00000 n This is because the muscle tissues are deprived of adequate amounts of protein during the first few days of the diet plan. Zero support: It’s not easy when you have nobody supporting you. 0000029713 00000 n 0000021490 00000 n 27 0 obj Disclaimer – The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs, treatment for weight loss or medical advice. 0000024290 00000 n 0000025239 00000 n It is a kind of diet program which aims at the complete fitness of the individual. The GM diet plan has grown to be a popular diet plan over time has caught on and today has become very popular with people looking for a diet plan that works. According to recent studies, this diet plan is indeed effective in reducing excess pounds at a fast rate. 0000024440 00000 n Processed Foods: Let’s face it, they’re garbage. 0000025111 00000 n /E 35223 This is because alcohol prevents the effects of the diet from taking place, and followers would only end up stumped with their current weight even after a week of weight loss management. 0000018091 00000 n 0000022011 00000 n << GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape.

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