keto parmesan crusted pork chops baked

Required fields are marked *. Home » Recipes » Keto Parmesan Pork Chops Recipe – Pan Fried “Crunchy & Moist”. After all your chops are coated fry each chop in bacon grease for 1 minute per side. 4oz pork chops or 2 larger cut in half to serve. These crispy golden Baked Parmesan Crusted Pork Chops are made using one of my favorite faux frying hacks. So, you have time to kick back and relax. We don’t know about you but we just want to dive, We know that Halloween may look a little different, We’ve been eating alllll the Brussels sprouts an, Did you catch the video we posted of this insanely, Cabbage + our partner @kiolbassasmokedmeats Jalape, Fall salads are one of our favorite things and thi, This Keto Street Style Cauliflower is loaded with, Meal planning for the upcoming week? Since the protein:fat ratio is a little high, serve these bad boys with your favorite fatty side. These delicious Keto Parmesan Pork Chops are tender and moist with a crunchy cheese coating. Your email address will not be published. Want more tasty Keto Pork Recipes, try our; To make a larger batch of this Keto Parmesan Pork Chops recipe adjust the servings above. The pork chops I used came from Butcher Box, and if I’m being honest the way they were frozen together I thought I had the world’s largest pork chop in my freezer at one point, but as they thawed, it turned out to be two half-pound chops rather than a single mamma jamma  (I was mildly disappointed by this fact). For the parmesan cheese; you will need to purchase the pre-shredded kind. The tangy acidity of the dijon mustard mixed with the crunch from the parmesan and herb crust makes for the perfect bite. I dipped in the mustard then dredged in the cheese mixture. It’s important to note that your boneless pork chops … My kids and I were practically licking our plates clean after we devoured them! (Add salt and pepper to taste … Subscribe for Free Recipes to Your Inbox! Cook for at least 5 minutes, before gently lifting to check – you are looking for a golden-brown crust with the cheese completely sticking to the pork. These Keto Parmesan Crusted Pork Chops are the ultimate menu item to build your dinner around. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Mix together the garlic powder, salt and pepper. It will definitely be on a monthly rotation for our family meals! Dip the pork chops in the mustard coating every side then dredge through the cheese mixture. Gently flip the chops over and again cook for at least 5 minutes before checking for the golden brown crust. Tender and flavorful, pork is just as versatile as chicken and can be subbed in many keto chicken recipes. Cook in oven at 400 until at desired temperature. Once the oil is hot, add the pork chops. Place the pork chops in a cast iron skillet and bake for 40 minutes. So now that you know the secret ingredient for these yummy keto parmesan crusted pork chops, we can get started. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Track exercise, weight, ketones, blood glucose, and body measurements. It’s a quick recipe that will have dinner on the table in 20 minutes! Place the pork chops in a single layer across the cooking rack. This website is for informational and educational purposes only. I’m so glad you enjoyed them Pat! We recommend pounding your chops with a meat tenderizer if they are too thick. Dip each pork chop into the egg, then press into the parmesan cheese, coating both sides. Cook for at least 5 minutes, before gently lifting to check - you are looking for a golden brown crust with the cheese completely sticking to the pork. Seasoning – We used a combination of salt, garlic powder, and cayenne pepper. Use this recipe as a starting point and build your meal around this cornerstone of a delicious dinner staple. Sprinkle over the pork chops and press into the meat.

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