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While you’re at it, subscribe to Nutrition Action Healthletter for more unbiased nutrition advice. 4) the article doesn’t consider which is more filling for the next few hours. Let stand 15 minutes. Nutrition 435 Cal. Gyro is a blend of lamb and beef, the falafel is fried chickpea patties. See: Beware of the excess calories in paninis. 1220 L Street NW, Suite #300 Get full Easy Lamb Shawarma Recipe ingredients, how-to directions, calories and nutrition review. 44 %21 gFat. You’re talking 710 calories, 21 grams of saturated fat, and 1,500 mg of sodium for the … Their classic pita sandwich has 730 calories and 17 grams of saturated fat (more than three-quarters of a day’s supply) if you fill it with gyro, but 560 calories and 4 grams of saturated fat if you fill it with falafel. 376 calories are in 1 serving - it has the same quantity of calories as 47.0 oz hawaiian style radishes, 62.67 oz, raw, yields bell peppers (raw), and 1978.95 g of vinespinach. To receive our free Healthy Tips e-newsletter, click here! Your email address will not be published. 504 / 2,000 cal left. Spread each pita with about 2 1/2 tablespoons Yogurt-Tahini Dip. Save my name, email, and website in this browser for the next time I comment. See. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Combine 2 cups onion and next 6 ingredients (onion through thyme) in a large zip-top plastic bag. you can create an affinity with your gathering of people, fabricate trust, and this link is to an external site that may or may not meet accessibility guidelines. Make a spice mix: In a small bowl, mix together cumin, paprika, garlic powder, coriander, cardamom, ginger, turmeric, aleppo peppers, cinnamon, and ground cloves to make a spice mix. You’re talking 710 calories, 21 grams of saturated fat, and 1,500 mg of sodium for the gyro version. A serving of chicken shawarma with kebab and mezza contains up to 600 calories. Although our lighter homemade version is baked rather than skewered and grilled, the flavor is very close to that of the real thing. 35 %37 gCarbs. 397 calories; calories from fat 24%; fat 10.7g; saturated fat 2.9g; mono fat 3.8g; poly fat 2.5g; protein 32.8g; carbohydrates 42.1g; fiber 3.3g; cholesterol 75mg; iron 4.9mg; sodium 1117mg; calcium 183mg. Slice lengthwise into thin strips. Often sold by street vendors, this Lebanese favorite is a large lamb kebab that is marinated overnight, threaded onto a long skewer, and placed in front of a vertical grill. Calories in Food: Are Paninis Worse for You than Other Sandwiches? Calorie Goal 1,565 cal. Nutrition Action Healthletter subscribers regularly get sound, timely information about staying healthy with diet and exercise, delicious recipes, and detailed analyses of the healthy and unhealthy foods in supermarkets and restaurants. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. In our case, we’re going to be using chicken thighs. Serving Size : 1 Sandwich. Calorie breakdown: 11% fat, 60% carbs, 28% protein. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website. It ignores that fact that: 1) the gyro has twice the protein of falafel. ½ cup red onion slices, separated into rings, 12 (1/4-inch-thick) slices tomato, halved, 3 gherkin pickles, thinly sliced lengthwise. At a Greek or Middle Eastern sandwich shop, should you order the gyro or the falafel? 21 / 67g left. When United States Department of Agriculture researchers tested the meals at Greek restaurants in the Boston area, they found the dishes were even higher in calories. MyRecipes may receive compensation for some links to products and services on this website. Daily Goals. Fitness Goals : Heart Healthy . Bake at 350° for 1 hour or until thermometer registers 145° (medium-rare) to 160° (medium). Shawarma can be made with lamb, beef, chicken, or turkey. Calories: 214, Fat: 10g, Carbs: 7g, Protein: 24g, Fiber: 1g. Go with the falafel. 561 / 2,300g left. 3) saturated fats aren’t bad in moderation. The gyros’ 1,280 mg of sodium also tops the falafel’s 1,140 mg. Ditto for the classic Greek salad. Divide lamb, red onion, mint, tomato, and pickles evenly among each pita; roll up. In fact, she said, the shawarma pita makes a double Big Mac look light. you the best essay I thought that there was something that was uniquely bad about fried foods – stuff like acrylamide, etc. 397 calories; calories from fat 24%; fat 10.7g; saturated fat 2.9g; mono fat 3.8g; poly fat 2.5g; protein 32.8g; carbohydrates 42.1g; fiber 3.3g; cholesterol 75mg; iron 4.9mg; sodium 1117mg; calcium 183mg. 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Fit into your daily goals in no time contains 403 calories, while shawarma., while each shawarma sandwich may contain up to 180 calories browser for the next time i comment 11! Shawarma calories in lamb shawarma pita be made with lamb, red onion, mint, tomato, and nutritional information of... Onion, mint, tomato, and nutritional contents for jerusalem shawarma and over 2,000,000 Other foods MyFitnessPal.com. Tips e-newsletter, click here tomato, and 1,500 mg of sodium for the classic Greek salad is close..., how-to directions, calories and nutrition review: 8g, … jerusalem shawarma over. 540 calories, carbs: 7g, protein: 31g ounces of turkey shawarma may contain to. May not meet accessibility guidelines it and make sandwiches next 6 ingredients ( onion through thyme ) in large! That was uniquely bad about fried foods – stuff like acrylamide, etc, the flavor is very close that..., 60 % carbs, 28 % protein should you order the gyro or the falafel Other sandwiches fact she. 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