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Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz and 1 slice. Generic. Calories in John Morrell Ham Steak based on the calories, fat, protein, carbs and other nutrition information submitted for John Morrell Ham Steak. 100g of ham steak has about 122 calories (kcal). There are 277 calories in 8 ounces of Ham Steak (Boneless, Extra Lean, Cured). Generic. ... John Morrell Ham Steak (1 oz) Calories: 40, Fat: 2g, Carbs: 1g, Protein: 4g. Generic. Tilapia 6 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Other Popular Results; Blackberries - 6 Oz. Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz and 1 slice. There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). It is about 9% of daily calories … 15 Minutes of Running. You'd need to walk 28 minutes to burn 100 calories. Generic. 23 Minutes of Cycling. Sirlion 6 oz. Recipes & Inspiration. 55 Minutes of Cleaning. Show full nutrition information John Morrell Ham Steak … 6 oz Steak… 3 oz Ham. There are 100 calories in 1 serving (3 oz) of Costco Kirkland, Ham Steak Boneless. Calories per: ounce | standard serving size | 1 big steak To illustrate, standard serving size of ham steak (175 g) has about 214 calories. 150 calories.

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