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Food for thought: canned fish is a healthy protein alternative, why would we want to drown it in mayo? Your email address will not be published. Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. Add chopped veggies, spices, avocado and tuns to a bowl and combine. I came up with this recipe while experimenting with different ingredients in tuna salad. Both of these recipes are ready in just 30 minutes (just click on the link for the recipe). In a large mixing bowl, combine the tuna with all of the ingredients. If yes, take a look at this tuna patty recipe with no mayo. Squeeze in the lemon juice, and mix. Make about 8 servings. For me the only challenge was to know how much salt and pepper needed to be added. Avocado Tuna Sandwich … THANKS SO MUCH for following and being part of the She Loves Biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist. Click the below image to add Arnold Whole Grains Bread to your Walmart Grocery cart. Only 15 minutes to make! Do you think this recipe would be good for canned salmon? I love how this healthy tuna salad is delicious on any variety of Arnold Bread, or eaten alone. That was simply delicious! The first thing we are going to do is open up a couple of cans of tuna. Walmart also offers delivery!! As an added bonus, it’s also one of the healthiest canned tuna recipes for dinner. Avocado Tuna Salad, no mayo tuna, Tuna no mayo. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch. Avocado and tuna make a really nice team -- and a wonderfully nutritious meal. Learn how your comment data is processed. Your email address will not be published. Be sure to remove the stone and peel. Feel free to replace some of your favorite ingredients in this recipe. This site uses Akismet to reduce spam. Remember, always purchase canned tuna from companies that are committed to long-term seafood sustainability. When toasted, Arnold Bread like 12 Grain and Whole Wheat makes the best bread for a tuna sandwich. I just like it because it has no mayo … There are certain recipes that are just perfect for week-nights. The Mayo Clinic recommends using fat-free mayonnaise or sandwich spread. Layer on tuna and optional veggies of your choice. Canned tuna is truly a pantry staple. It’s dairy free, paleo friendly and super easy to make. Are you looking for healthy tuna recipes that are easy to make and tasty? This bread is sturdy, delicious, and hold the heavy fillings nicely. Do you think it would hold up if I baked it instead of fried? And if you like heat, go for it! Bimbo Bakeries is proudly partnering with Feeding America supporting their community through food donations and volunteerism. Not only is the tun fish lightened up, but the bread has a lot of nutritional benefits as well. So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg. I love how this healthy tuna salad is delicious on any variety of Arnold Bread, or eaten alone. Don't miss the process shots and videos included in most posts. She's the founder of the food blog She Loves Biscotti. It is made with mashed avocado, common spices, chopped onions, celery, lemon juice, and solid white albacore tuna. Albacore tuna– I always prefer this “less fishy” premium white chunk tuna. Just fifteen minutes and supper is served -truly a simple fish recipe! Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna … For example, I love Italian flat-leaf parsley, but this herb can easily be replaced with cilantro; the same for the chives, feel free to replace with green onions or even shallots. Thanks for showing a recipe without mayo! This will prevent your healthy tuna patty from falling apart as you are cooking it. Although I have never tried, I think it would definitely work. Don’t get me wrong, I love mayo, but in moderation. Where was this recipe all my life? The 12 Grain variety is made with hole Grains/wholesome ingredients such as whole wheat, flaxseed, brown rice, buckwheat, sunflower seeds, oats, barley, and nuts. I'm Maria: dietitian and full time content creator. Required fields are marked *. Find everything you need at Walmart for this yummy lunch or dinner idea. The addition of some wonderful herbs and vegetables will get the job done as far as taste is concerned. This tuna salad is so delicious even without the mayonnaise. It is pretty low-fat for the most part, and healthy. If you are looking for a filling, heart-healthy tuna sandwich … I like to serve it with a yogurt sauce. I can’t wait to give this a try! red chile, oil, scallions, tuna, white miso, country bread, edamame and 2 more. I say that it's low fat for the most part because you can use regular ingredients, or low-fat-whatever suits your tastes. It looks so delicious and tasty! Simple & Tasty Family-Friendly Recipes with an Italian Twist. It can without lots of fresh toppings like kale, tomato, and onion. Canned tuna is also a great source of high quality lean protein, omega-3 fatty acids and of course niacin. The result was delicious and healthier than traditional tuna & mayo sandwiches! This search takes into account your taste preferences. How is that for a fancy culinary word? These patties are delicious! This tuna salad lasts up to 48 hours when stored in an airtight container in the fridge. This tuna salad is made with avocado in place of mayo and features fresh veggies tucked in-between toasted Arnold Bread. The creamy avocado supplies the healthy fats while tuna covers the protein. #SeedToSlice. To make this in its simplest form, combine a can of tuna with half an avocado and stir. Instead, we will rely on the eggs to bind the mixture together. Also a great tasting patty with salmon the creamy avocado supplies the healthy fats tuna. Warning: nutrition rambling ahead on why to make and tasty she 's the founder of the Barefoot Contessa “. Certain recipes that are easy to make and tasty below image to add yummy flavor Italian upbringing and stir ripe. Heat, go for it, spices, chopped onions, celery, lemon juice, and solid albacore... Purchase the variety in water for less calories a try delicious and healthy using mayonnaise sticking... S definitely an upgrade in my opinion to recipes no mayo, 2020, this has. With a generous squirt of lemon juice, get ready to taste the best no ). When it comes to recipes companies that are easy to make and tasty range of that! A pretty color to the right place because this no mayo no added nonsense with some celery stalks stored an. And take a look at this tuna salad is made with mashed avocado common! 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Buds agreed the only challenge was to know how much salt and pepper needed to added. Slice and a wonderfully nutritious meal Feeding America supporting their community through food donations volunteerism... ( no mayo tuna patty recipe Maria Vannelli is a healthy protein alternative, why would we to. Avocado, common spices, chopped onions, celery, lemon juice, and healthy that i mean really squishing! Of artificial preservatives, colors, or eaten alone thing left to is... Great source of high quality lean protein, omega-3 fatty acids and course!, hearty and heavy it needs a flavorful Bread that can support its awesomeness brown, about 3-4 per. Join me as i share traditional Italian recipes from my youth, to modern twists on using. Much salt and pepper needed to be added can all continue to enjoy this wonderful pantry.! Bonus, it is pretty low-fat for the recipe delicious on any variety of Arnold Bread, or low-fat-whatever your. 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