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But it works well in soups, for sauteing, salad dressings, and so forth. If you’re curious about how to replace some of these options with nutrient-rich coconut oil, we’ve rounded up some helpful tips for using it while cooking and baking. It also has natural antibacterial, anti-inflammatory, and antioxidant properties. Use the same quantity as coconut oil. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. The flavor, of course, is different, but coconut flavor goes well in most baking recipes. You can use it like any other cooking oil. Burnt butter or browned butter has a distinct flavor. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Using butter will yield a more rich, savory flavor than coconut oil. To liquefy smaller amounts, microwave the oil on high for 15 to 30 seconds, depending on the amount of oil. The coconut oil craze from a couple of years ago may have tapered off, but this tropical ingredient still has a lot of fans—especially when it comes to baking. General Coconut Oil Cooking Tips. Consult a medical practitioner for health problems. Nonetheless, it isn’t required for baking or cooking. How to Use Copaiba Essential Oil & Its Benefits, 8 Surprising Benefits of Ylang Ylang Essential Oil, https://www.cabdirect.org/cabdirect/abstract/20103254305, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2362.2005.01516.x/full, https://books.google.com/books?id=_Ib6DNiJ89IC, http://jn.nutrition.org/content/132/4/703.short, https://link.springer.com/article/10.1007%2FBF02542007?LI=true, http://www.sciencedirect.com/science/article/pii/S030881460100245X, https://www.ncbi.nlm.nih.gov/pubmed/8245950, https://ndb.nal.usda.gov/ndb/foods/show/04047, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Note: It is not usually used for cooking as it is quite bitter. However, some people may experience contact dermatitis on using this oil. You can use it for medium-heat cooking, such as sauteing or baking. Use coconut oil as a substitute for butter when baking or preparing your favorite dishes. Cornstarch also works as an oil substitute when you are baking. (If you’re looking for a plant-based substitute, keep reading.) Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. However, if you need a substitute for coconut oil when sautéing or pan-frying, vegetable, sunflower, safflower, or canola will work. You can mix almond oil into other hair products, or simply apply it to the scalp to revitalize the skin and strengthen the hair. Looking for a substitute for coconut oil? For this, you will have to look out for green stems. by John Staughton (BASc, BFA) Legendary in India for its health benefits, neem oil often replaces coconut oil in natural health remedies and cooking applications. It can help improve elasticity and remove the appearance of blemishes and wrinkles, thanks to its rich antioxidant content. Here are the best substitutes for coconut oil in recipes and baking. One of the most beneficial organic oils on the market, hemp seed oil does an amazing job protecting the skin from sun damage and oxidation, helping shrink the size of pores and acting as an astringent to improve elasticity and remove signs of aging. Olive oil is a plant-based oil like coconut oil, and works well as a 1-for-1 … Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Recipes that call for melted butter, like bread, quick breads, muffins, and cakes, will be fine. It retained many of its beneficial properties under microwave treatment, showing that it can withstand heat. In either case, it is good to know the best substitutes for coconut oil, as well as any different health benefits or side effects they may have on the body. This spicy root is also good for mitigating obesity and relief from menstrual pain. A handy list of simple baking substitutes for eggs, brown sugar, buttermilk, leaveners like baking powder, and even butter. 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